Thai massage

Traditional Thai massage combines assisted stretching with rhythmic compression along the body's energy lines, performed fully clothed on a floor mat rather than a table. It's noticeably more active than a typical Swedish massage — your therapist will guide your limbs through a series of yoga-like stretches.

It's an excellent option for clients dealing with stiffness from repetitive movement or long periods of sitting, and many people find they leave with a range of motion they hadn't felt in months.

What are the benefits?

Beyond the immediate flexibility boost, regular Thai massage sessions can improve posture, ease joint stiffness, and reduce the kind of tension that builds up from sitting at a desk all day.

• Improves flexibility and range of motion.
• Eases stiffness from prolonged sitting or repetitive movement.
• Combines stretching with deep, rhythmic compression.
• No oils involved — performed fully clothed on a mat.

How it works

• Consultation

  We review your flexibility, any injuries, and areas of stiffness before starting.

• Thai Massage

  A 60 or 90-minute session of assisted stretching and rhythmic compression on a floor mat.

• Aftercare

  Light stretching guidance to help you hold onto your new range of motion.