Sauna relax

Our infrared sauna sessions use dry, radiant heat to loosen tight muscles and open your pores before a massage or facial even begins, so your treatment goes further in less time. Fifteen to twenty minutes is usually enough to feel your shoulders drop and your breathing slow down.

The room is kept private and quiet, with cool water and towels waiting just outside so you can ease back into your day gradually rather than stepping straight from heat into daylight.

What are the benefits?

Regular sauna sessions support circulation, help flush metabolic waste through sweat, and prime tight muscles so a follow-up massage can work more deeply with less discomfort.

• Loosens tight muscles before massage or bodywork.
• Supports circulation and lymphatic drainage.
• Opens pores ahead of a facial treatment.
• Quiet, private room for full relaxation.

How it works

• Consultation

  We check for any heat sensitivities or health conditions before your first sauna session.

• Sauna Session

  Fifteen to twenty minutes of dry infrared heat in a private, temperature-controlled room.

• Cool Down

  Water and a cool towel while your body gradually returns to normal temperature.